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Karate kata can be learned only through the direct instruction of a qualified instructor. Video can be helpful but it cannot answer questions or correct errors. 
 
Dachi: https://www.youtube.com/watch?v=6Y_sBAywNFI 

JKF Goju Kai Kihon: https://www.youtube.com/watch?v=Bw4tFVOZSGc 


JKF Goju Kai Vol 1:
https://www.youtube.com/watch?v=jI1-ZwdNW7c
Gekisai Dai Ichi – 1:33
Gekisai Dai Ni – 8:26
Sanchin – 14:58
Seifa – 25:32
Seiyunchin – 33:21
Sanseiryu – 44:53
JKF Goju Kai Vol 2:
https://www.youtube.com/watch?v=6H_mDUqrn2M
Shisochin – 3:00
Seipai – 12:22
Seisan – 25:31
Kururunfa – 36:59
Suparinpei – 51:12
Tensho – 1:07:33

Kanji for each kata and the meaning of its name:

Sanchin 三戦 Three Battles
Gekisai Dai Ichi 撃砕一 Attack and Destroy 1
Gekisai Dai Ni 撃砕二 Attack and Destroy 2
Saifa 砕破 Smash and Tear
Seiyunchin 制引戦 Control and Pull into Battle
Sanseiryu 三十六手 36 Hands
Shisochin 四向戦 Four Directions of Conflict
Seipai 十八手 18 Hands
Seisan 十三手 13 Hands
Kururunfa 留頓破 Hold on for a Long Time and Strike Suddenly
Suparinpei 壱百零八 108
Tensho 転掌 Turning Palms






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  • Home
  • contact
  • Officers and Directors
  • Dojo List
  • Events/Seminars/Tournaments
  • Organizations
  • Links
  • Goju Ryu Kata
  • Women's Advisory Committee
  • Pan American Seiwakai Newsletters
  • Our Story
  • Documents